Tahini Grilled Avocado, Cauliflower and Sweet Potato Power Bowl

By Cherry Crawford April 18, 2023 40 mins read 63 Views

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For now, love yourself and enjoy this one ...

Now love yourself and enjoy this one ...

This healthy vegan and gluten-free summer meal is a power bowl loaded with tahini, grilled avocados, sweet potatoes, and zucchini! Perfect for Meatless Monday!

My internet friends, hold on to your meatless monday loving taste buds. Today we will be doing the meatless dance in a big way.

You are about to have a Monday that is pumped up, powered up, and from the ground UP.

Plants. <-!! !

Wholesome, from-the-earth-nutrition all hanging out in a majorly addictive bowl of crispy-smoky veggies, crispy Flatout chips, creamy avocado and lusciously smooth, herby and totally tangy tahini sauce.

Oh, yummy plant goodness! You make me feel good and glowing with your real-food minerals and vitamins. I LIKE YOU

Tahini Grilled Avocado, Cauliflower and Sweet Potato Power Bowl

.

You're going to love it, too.

I feel like you and I can both agree that, when developing a bowl meal, it's VRY VRY imperative to your yummy-food-eating-goals to F-I-R-S-T begin from the top -> down. It's always a good idea to begin with the sauce.

This corner of the Internet is all about the sauce.

This tahini is a loose adaptation of the sauce we used in our mint tahini sweet potato wraps with tahini rice and grilled cauliflower. It is AMAZING. This tahini sauce is a delicious blend of tahini, zesty lemon, and refreshing herbs such as cilantro and mint.

[clickToTweet Tweet="Power Up From The Ground Up With #Vegan Griddled Plant Power Bowls For #MeatlessMonday@FlatoutBread", quote="Power Up From The Ground up With #Vegan Griddled Plant Power Bowls For #MeatlessMonday@FlatoutBread", theme="style2"]

You have FLAVOR TOWN goals, don't you?

Anyway. What about this saucey round? HOLA JALAPENO. We added a LIIITLE spicy kick to give you that warming UMPH with each and every bite.

Sauce? Killing it.

The addition of a "carb component" is IMO the second most important ingredient to create the ultimate, most MAGICAL in your mouth bowl meal.

You are nodding your head.

Carbs are good for your health. Should we buy t-shirts or not?

Grilled pieces of Gluten-Free Flatout Flatbread steal the show. Slather it in olive oil and BURSTS of bright, FRESH lemon zest and pop it on the grill until it reaches a status of crispety-crunchety PERFECTION, that is gonna send your texture-freak-loving-inner-soul into a tailspin of pure and utter food BLISS.

Also. Also, there are grilled sweet potatos.

They work amazingly well, as we discovered in the Maple Tahini Grilled Sweet Potatoes, with the sauce we currently have.

More carbs are the main reason. This is something we think is very smart. I know it.

Let's take a moment to talk about the grilled Avocado. Have you ever tried it? It has appeared in many recipes, including the Mediterranean grilled Avocados and Honey lime grilled Avocado Shrimp Nacho Bowls.

It is more important to ask: Has it changed your life yet?

Addition of a little char makes the avocado's outside crispy, crunchy and smoky. When you dig all the way under, you will find a CREAMY BUTTERY layer. The two smoky and creamy worlds then combine in your mouth like WHOA.

You are going to be HAPPILY MISLEADER if you thought avocados couldn't get any better.

These bowls are going to make you POWERED UP if you want to enjoy a bowl of plants.

Love them. Feel them love you. Feel their love for you.

Tahini Grilled Avocado with Cauliflower, Sweet Potato and Sweet Potato

Tahini Grilled Avocado with Cauliflower, Sweet Potatoes and Sweet Potatoes

Course Meal

American Cuisine

Preparation Time twenty minute

Cook Time twenty minute

Total time forty Minutes

Serves People

Calories 267 Kcal

Author Health and Fitness

Ingredients

2 Medium sweet potatoes (about 600 grams or 1 1/4 lbs)
Salt
2 Large zucchinis
4 Cups Cauliflower, cut into large florets
6 1/2 tsp Extra virgin olive oil, divided
Pepper
2 Small avocados

The chips:

1 Flatout Gluten Free Flatbread (or light)
1 tsp Extra virgin olive oil
1 tsp Lemon zest, packed (about 1 small lemon)
1/2 tsp Garlic salt

Dressing:

1/4 Cup Tahini
14 Cup Cilantro tightly packed and roughly chopped
2 Tbsp Roughly chop and tightly packed
2 Tbsp Jalapeno, roughly chopped (seeds removed - about 1 jalapeno)
2 Tbsp Water
4 tsp Agave
4 tsp Fresh lemon juice
1/4 tsp Salt
Fresh lemon juice for garnish

Instructions

Place the grill basket along the side of the grill, and turn the heat up to high.
Place the potatoes into a large pot and cut them in half. Cover the potatoes with cold water, and sprinkle generously with salt. Bring to a rolling boil over high heat. Once the water has boiled, turn down the heat to medium high and continue cooking until it is just tender enough to eat with a fork, approximately 12-15 minutes. Overcook NOT. Drain and cool.
Slice the zucchini into sticks while the potatoes are cooking. Toss the zucchini in a bowl with 2 tablespoons of oil and some salt and pepper.
Toss the cauliflower in a large bowl with 2 teaspoons of oil, a pinch or salt and pepper.
Spray the grill with cooking spray, then place each zucchini stick on the grill. Cook the zucchini on one side, occasionally stirring the cauliflower. Flip the zucchini over and continue cooking until it is charred from the other side. It takes approximately 3 minutes on each side. It may be necessary to cook the cauliflower for a few minutes longer than the zucchini. Both vegetables should be brought to a boil.
After the potatoes are cooled, peel off the skin gently and cut them into sticks of 3/4 inch. Toss them with 2 teaspoons of oil and some salt in a large bowl.
Remove the seeds from each avocado by cutting it in half. Sprinkle salt and pepper on top of avocados and brush the tops with remaining oil.
Cook the sweet potatoes until they are charred (about 2 minutes) on one side. Repeat the process for about 2 more minutes, while checking to ensure that the avocado doesn't burn. Remove the avocado from the grill.
Rub the flatout with 1 tsp oil, then the lemon zest, and the garlic salt. Make sure you rub the spices in well. Place the Flatout on the grill and cook for one minute. Flip it over and cook another minute.
Add all the ingredients for the "dressing", excluding the fresh lemon juice, to a small food processor. Blend until creamy and smooth, scraping down the sides if necessary.
Divide the ingredients into 4 bowls and add the dressing. (About 2 Tbsp per bowl). Fresh lemon juice can be squeezed over each bowl. Season to taste with a little salt if necessary.
Divide the Flatout between the bowls.
DEVOUR*

Video

Notes

You might want to chop everything in the bowl so it's easier to eat.

Nutrition

Carbohydrates: 46.2g

This post is sponsored by my friends at FLATOUT. Thank you for allowing me to continue creating great content for you by supporting partnerships with super-fantastic brands that FOOD FAITH Fitness loves to work with! As always, my opinions are 100% mine!

Keep in touch with Flatout Flatbread via social media to find out about other delicious recipes. Facebook / Pinterest/ Twitter/Instagram

Nutrition Facts

Tahini grilled avocado, cauliflower and sweet potato power bowl

Quantity per Serving

Calories 470 Calories derived from fat 234

Daily Value (%)

Fat 26g40%

Saturated fat 3.5g 22 %

Polyunsaturated fat 5.4g

Monounsaturated fat 14.7g

Sodium 362.1mg16%

Potassium 1384.7mg40%

Carbohydrates 46.2g15%

Fiber 15.7g65%

Sugar 8.2g9%

Protein 10.9g22%

Vitamin A 1145IU23%

Vitamin C 78.3mg95%

Calcium 105mg11%

Iron 2.5mg14%

* Percent daily values are based upon a diet of 2000 calories.

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The post Tahini Grilled Avocados, Cauliflowers and Sweet Potato Power Bowl first appeared on Food Faith Fitness.

References:

By: Taylor Kiser
Title: Tahini Grilled Avocado, Cauliflower and Sweet Potato Power Bowl
Sourced From: www.foodfaithfitness.com/tahini-grilled-avocado-cauliflower-and-sweet-potato-power-bowl/
Published Date: Tue, 18 Apr 2023 16:30:16 +0000

Frequently Asked Questions

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Statistics

Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!